Lifestyle changes and eating habits are among the first things recommended in your care. Supplements are an added necessity because most people are severely deficient in essential vitamins. This has happened because of food and lifestyle choices. Eating your way through the essential list is best but because the soil lacks nutritional density, so do fruits and vegetables.
Herbs are essential in treating chronic and acute issues and can even be used prophylactically. Most herbs that are used for treatment will be teas or tinctures.